Photo: Thought Catalog
Avocado-Lime Dipper
7 ingredients
10 min
2 cups
openrecipes
"Fresh and tangy, this dip also makes a delicious spread and topping."
Estimated Nutrition (whole recipe, rough)
479
Calories
12g
Protein
27g
Fat
57g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Pea | 1/2 cup (72g) | 62 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can DEL MONTE® Sweet Peas, No Salt Added, drained
- 1 medium ripe avocado, peeled and pitted
- 1 medium jalapeno chili pepper (seeded, if desired)
- 2 medium limes, juiced
- 1 medium garlic clove, peeled, or to taste
- 1/4 cup basil pesto
- Pita wedges, tortilla chips, raw veggies (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes