Photo: Tyrrell Fitness And Nutrition
Awesome Broccoli Casserole
8 ingredients
15 min + 35 min
10 to 12 servings
openrecipes
"This is a recipe that my grandmother gave me and I improved it (no offense, Grandma)."
Estimated Nutrition (whole recipe, rough)
997
Calories
45g
Protein
30g
Fat
140g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Soup | not in our table | 0 |
| Stuffing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (10 ounce) packages chopped frozen broccoli, thawed
- 1 (15.25 ounce) can whole kernel corn, drained
- 1 large onion, diced
- 1 (16 ounce) container sour cream
- 1 (10.75 ounce) can condensed cream of broccoli soup
- 2 cups shredded Cheddar cheese, divided
- 1 (6 ounce) package herb-seasoned dry bread stuffing mix
- 1/4 cup butter, melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes