Photo: Pille R. Priske
Awesome Rice Pilaf
17 ingredients
20 min + 25 min
8 servings
openrecipes
"Rice combined with a medley of vegetables and spices. A great side dish with chicken and pork. Leftovers are great for lunch the next day."
Estimated Nutrition (whole recipe, rough)
754
Calories
48g
Protein
18g
Fat
105g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons butter
- 2 carrots, finely chopped
- 2 stalks celery, finely chopped
- 1 small red bell pepper, diced
- 1 small onion, finely chopped
- 4 cloves garlic, minced
- 3 cups white rice
- 1 (8.75 ounce) can no-salt-added sweet corn, drained
- 1 (15 ounce) can no-salt-added sweet peas, drained
- 5 1/2 cups chicken broth
- 1 1/2 tablespoons soy sauce
- 1 1/2 tablespoons Worcestershire sauce
- 2 teaspoons lemon pepper
- 2 teaspoons dried crushed parsley
- 4 pinches dried crushed thyme
- 1 pinch saffron (optional)
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes