Photo: Thought Catalog
Aztec Salsa
9 ingredients
20 min
10 servings
openrecipes
"A very mild salsa that everyone enjoys. I have a friend who hates every single ingredient in here except the corn, but he still loves the salsa. The longer it sits, the more the flavors come out. "
Estimated Nutrition (whole recipe, rough)
619
Calories
16g
Protein
37g
Fat
65g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 avocados - peeled, pitted, and chopped
- 1/4 cup red wine vinegar
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (11 ounce) can Mexican-style corn
- 3 tomatoes, seeded and chopped
- 3 green onions, sliced
- 1 small red onion, chopped
- 1/4 cup olive oil, or as needed
- 1 (.7 ounce) package dry Italian-style salad dressing mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes