Photo: Alexander Maasch
Baby Greens and Goat Cheese Wrap
8 ingredients
10 min
1 wrap
openrecipes
"These wraps are delicious! Use as much or as little oil and vinegar as you like -- I think it's great with only a small drizzle, but some prefer more. A vinaigrette dressing also works great."
Estimated Nutrition (whole recipe, rough)
565
Calories
19g
Protein
32g
Fat
54g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Wheat | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 inch) whole wheat tortilla
- 1 cup mixed baby salad greens
- 4 cherry tomatoes, chopped
- 2 tablespoons crumbled goat cheese
- 2 tablespoons diced roasted red peppers
- 1/2 tablespoon shredded mozzarella cheese
- balsamic vinegar to taste
- olive oil to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes