Photo: Mike Kenneally
Apricot Chutney
9 ingredients
15 min + 1 hr 5 min
3 1/4 cups
openrecipes
"A simple South African recipe that uses apricot jam to create a lovely spiced chutney."
Estimated Nutrition (whole recipe, rough)
197
Calories
2g
Protein
14g
Fat
17g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 whole head garlic
- 1/4 teaspoon olive oil
- 1 large onion, chopped
- 1 tablespoon olive oil
- 3 cups apricot preserves
- 1 cup white vinegar
- 2 teaspoons ground ginger
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes