Photo: Ernest Porzi
Apricot Lemon Sole
14 ingredients
4 servings
openrecipes
"This apricot sauce is a wonderful compliment to these lightly-battered sole filets."
Estimated Nutrition (whole recipe, rough)
450
Calories
31g
Protein
20g
Fat
40g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients for Fish Fillets:
- 1 egg
- 1 tablespoon water
- 1/2 cup corn flake crumbs
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon pepper
- 4 small fillets of sole or flounder
- Ingredients for Apricot Lemon Sauce:
- 2/3 cup SMUCKER'S® Low Sugar Apricot Preserves
- 1 tablespoon Lemon Juice
- 1 teaspoon prepared mustard
- 1/2 teaspoon grated lemon peel
- 1/8 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes