Photo: Markus Spiske
Baked Haddock with Spinach and Tomatoes
12 ingredients
10 min + 35 min
6 servings
openrecipes
"Delicious baked haddock with spinach, diced tomatoes, smothered in a rich, tangy tomato sauce."
Estimated Nutrition (whole recipe, rough)
790
Calories
41g
Protein
15g
Fat
121g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 1 cup thinly sliced onion
- 2 (10 ounce) packages chopped frozen spinach, thawed and squeezed dry
- 1/4 teaspoon freshly grated nutmeg
- 1/2 teaspoon salt
- 1 1/2 pounds haddock fillets
- 1 (14.5 ounce) can diced Italian plum tomatoes, juices reserved
- 1/2 teaspoon dried thyme
- 1/4 teaspoon dried tarragon
- 1 tablespoon butter
- 1 tablespoon minced onion
- 1 teaspoon cornstarch
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes