Photo: Eiliv Sonas Aceron
Baked Parmesan Tilapia
16 ingredients
20 min + 20 min
8 servings
openrecipes
"A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. I get asked to make this several times a week by everyone in my family, especially the kids!"
Estimated Nutrition (whole recipe, rough)
1057
Calories
54g
Protein
38g
Fat
122g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 1/2 cup milk
- 1/2 cup prepared ranch dressing
- 1/2 cup all-purpose flour
- 1 cup dry bread crumbs
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon celery salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground paprika
- 1/2 teaspoon dried parsley
- 1/4 teaspoon dried basil
- cooking spray
- 8 (6 ounce) tilapia fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes