Photo: Lily Banse
Baked Pineapple Chicken
8 ingredients
20 min + 50 min
4 servings
openrecipes
"My grandmother's favorite thing to bake at home. Choose your favorite type of potato. Any type of potato will do well in this recipe."
Estimated Nutrition (whole recipe, rough)
938
Calories
51g
Protein
6g
Fat
172g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons all-purpose flour
- 1 (20 ounce) can pineapple rings, drained
- 4 potatoes, cubed
- 6 carrots, cubed
- 1 bunch spring onions, sliced
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 4 pieces of boneless chicken, such as thighs or breasts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes