Photo: Louis Hansel
Baked Pumpkin, Sweet Potato, and Coconut Milk Soup
9 ingredients
20 min + 2 hr 30 min
10 servings
openrecipes
"Great use for a left over uncarved Halloween pumpkin!"
Estimated Nutrition (whole recipe, rough)
628
Calories
38g
Protein
31g
Fat
53g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 acorn squash
- 1 medium pumpkin
- 2 large sweet potatoes
- 2 (14 ounce) cans coconut milk
- 2 (14.5 ounce) cans chicken broth
- salt to taste
- ground black pepper to taste
- 1 lime, juiced
- 1 pinch ground ginger, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes