Photo: Caroline Attwood
Baked Salmon I
9 ingredients
10 min + 40 min
4 servings
openrecipes
"A delicious, healthy dinner of salmon with herbs and rice."
Estimated Nutrition (whole recipe, rough)
506
Calories
27g
Protein
14g
Fat
67g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup brown rice
- 2 1/2 cups water
- 1 pound salmon fillet
- 1/4 cup orange juice
- 1 teaspoon dried dill weed
- 1 teaspoon dried rosemary
- 1 teaspoon dried basil
- 1 teaspoon dry mustard
- 1 teaspoon lemon pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes