Photo: Wesual Click
Baked Stuffed Flounder Ricardo
16 ingredients
25 min + 35 min
4 servings
openrecipes
"This baked stuffed flounder is easy to make ahead and serve to your guests. The sage stuffing and subtly flavored cream sauce bring accolades from seafood lovers!"
Estimated Nutrition (whole recipe, rough)
974
Calories
32g
Protein
35g
Fat
127g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups fresh bread crumbs
- 1 teaspoon ground nutmeg
- 1 1/2 teaspoons sage
- 1 cup diced celery
- 3 tablespoons minced onion
- salt to taste
- ground black pepper to taste
- 1 egg
- 2 pounds flounder fillets
- 1 1/2 cups light cream
- 1/2 cup sherry
- 4 ounces sharp Cheddar cheese, shredded
- 1/2 teaspoon ground nutmeg
- 2 tablespoons butter
- 2 sprigs fresh parsley, for garnish
- 2 1/2 tablespoons all-purpose flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes