Photo: Lily Banse
Baked Split Chicken Breast
7 ingredients
10 min + 45 min
2 servings
openrecipes
"This is a very easy but elegant recipe that looks like you've spent hours in the chicken when you've barely lifted a finger!"
Estimated Nutrition (whole recipe, rough)
299
Calories
32g
Protein
17g
Fat
3g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large chicken breast halves with bone and skin
- 1/4 cup extra-virgin olive oil
- 1/2 teaspoon garlic, minced
- 1/2 teaspoon coarse sea salt
- 1/2 teaspoon cracked black pepper
- 1/4 teaspoon dried rosemary
- 1/4 teaspoon dried basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes