Photo: Lily Banse
Baked Chicken Enchiladas
8 ingredients
15 min
5 servings
openrecipes
"Whole wheat tortillas are filled with chicken and black beans and topped with a creamy tomato sauce."
Estimated Nutrition (whole recipe, rough)
655
Calories
57g
Protein
24g
Fat
52g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pizza | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup PHILADELPHIA Santa Fe Blend Cooking Creme
- 1 (28 ounce) can crushed tomatoes
- 1 1/2 teaspoons chili powder
- 1/2 teaspoon ground cumin
- 1 (15 ounce) can black beans, rinsed
- 2 1/2 cups chopped cooked chicken
- 1 1/3 cups KRAFT Pizza Shredded Low-Moisture Mozzarella & Cheddar Cheeses, divided
- 10 (6 inch) whole wheat tortillas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes