Photo: Lily Banse
Baked Chicken and Zucchini
14 ingredients
20 min + 30 min
4 servings
openrecipes
"A prefect summertime dish, this baked chicken with zucchini, tomatoes, and fresh basil is colorful and tasty."
Estimated Nutrition (whole recipe, rough)
935
Calories
58g
Protein
30g
Fat
104g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg
- 1 tablespoon water
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 cup dry bread crumbs
- 2 tablespoons olive oil
- 4 skinless, boneless chicken breast halves
- 1 tablespoon minced garlic
- 2 tablespoons olive oil
- 5 zucchinis, sliced
- 4 tomatoes, sliced
- 2/3 cup shredded mozzarella cheese
- 2 teaspoons chopped fresh basil
- 1/3 cup shredded mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes