Photo: David Holifield
Baked Tuna 'Crab' Cakes
17 ingredients
20 min + 40 min
18 tuna cakes
openrecipes
"A delicious alternative to the original."
Estimated Nutrition (whole recipe, rough)
1056
Calories
71g
Protein
25g
Fat
132g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (12 ounce) cans chunk light tuna in water, drained and flaked
- 1 cup bread crumbs
- 1 zucchini, shredded
- 1/2 green bell pepper, chopped
- 1/2 onion, finely chopped
- 1/2 cup green onions, chopped
- 2 cloves garlic, pressed or minced
- 1 teaspoon finely chopped jalapeno pepper
- 1/2 cup nonfat cottage cheese
- 1/4 cup fat free sour cream
- 2 eggs
- 1 lime, juiced
- 1 tablespoon dried basil
- 1 teaspoon ground black pepper
- salt to taste
- 2 eggs
- 1 cup yellow cornmeal
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes