Photo: Chiara Conti
Baked Tofu Spinach Wrap
6 ingredients
3 min + 2 min
2 wraps
openrecipes
"These are quick, simple and tasty! My husband, who previously hated tofu (although this was deli style tofu), loved them and asked for more."
Estimated Nutrition (whole recipe, rough)
519
Calories
30g
Protein
33g
Fat
29g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tofu | 100g firm | 76 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Spinach | 1 cup raw (30g) | 7 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (10 inch) whole wheat tortillas
- 1 (7.5 ounce) package hickory flavor baked tofu
- 1/2 cup shredded sharp Cheddar cheese
- 1 cup fresh baby spinach
- 1 tablespoon Ranch dressing
- 1 tablespoon grated Parmesan cheese, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes