Photo: Lily Banse
Balsamic Pear, Chicken, and Asparagus
12 ingredients
20 min + 4 hr
4 servings
openrecipes
"An unusual blend of seasonings flavor this slow cooker meal that takes advantage of the abundance of asparagus available in the spring. In other seasons fresh green beans would be an option to replace the asparagus."
Estimated Nutrition (whole recipe, rough)
619
Calories
37g
Protein
18g
Fat
84g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bartlett Pear | 1 medium (178g) | 101 |
| Apple Juice | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 4 skinless, boneless chicken breast halves, cut into strips
- 1 onion, sliced thin
- salt and ground black pepper to taste
- 2 ripe Bartlett pears, cored and sliced
- 1 pound fresh asparagus, trimmed
- 4 cloves garlic, minced
- 2 tablespoons balsamic vinegar
- 3 tablespoons apple juice
- 1 teaspoon dried rosemary
- 1 tablespoon grated fresh ginger
- 2 tablespoons dark brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes