Photo: Giorgio Trovato
Banana Blast I
5 ingredients
5 min
2 servings
openrecipes
"Fantastic and healthy smoothie for a quick breakfast or an energizing snack..."
Estimated Nutrition (whole recipe, rough)
278
Calories
9g
Protein
9g
Fat
41g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana
- 1 pinch ground nutmeg
- 1/2 teaspoon vanilla extract
- 1 cup milk
- 2 cups crushed ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes