Photo: Giorgio Trovato
Banana Flavored Jam
4 ingredients
5 min + 10 min
12 servings
openrecipes
"Try this tropical jam warm over pancakes and waffles or spread on bread when it's cool."
Estimated Nutrition (whole recipe, rough)
178
Calories
2g
Protein
1g
Fat
44g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups mashed ripe bananas
- 1/3 cup fresh lemon juice
- 2 tablespoons brown sugar
- 1/4 teaspoon ground nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes