Banana Empanadas
"I love banana empanadas and I wanted to see if I could make them. This is what I came up with and I wanted to share. They're pocket pies. You can make them with other fresh fruits (peaches, apples, apricots, pears, etc.) or with canned fruit filling. The good thing about bananas is that you don't have to add any sugar and the empanadas still taste great. If you use other fresh fruits you may want to consider adding about 1 tablespoon of sugar to the inside of each pocket. You may also sprinkle them with cinnamon-sugar as soon as they come out of the oven."
Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup raisins
- 2 1/2 cups all-purpose flour
- 1/2 teaspoon salt
- 3/4 cup shortening
- 2 tablespoons plain yogurt
- 1/2 cup cold water
- 4 large ripe bananas, coarsely chopped
- 1/2 teaspoon ground cinnamon, or to taste
- 1 tablespoon cold water
- 1 egg white