Photo: Giorgio Trovato
Banana Orange Swirly Goodness
5 ingredients
10 min
4 servings
openrecipes
"Throw together a bit of banana, orange, and raspberry yogurt with a pinch of nutmeg and honey and you have a yum-a-licious breakfast treat or snack!"
Estimated Nutrition (whole recipe, rough)
407
Calories
21g
Protein
3g
Fat
81g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 frozen bananas, peeled and cut into chunks
- 1 orange - peeled, segmented, and seeded
- 1 (8 ounce) container raspberry yogurt
- 1 1/2 tablespoons honey
- 1/2 teaspoon ground nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes