Photo: Giorgio Trovato
Banana Souffle
10 ingredients
20 min + 15 min
4 souffles
openrecipes
"A light, fluffy banana souffle."
Estimated Nutrition (whole recipe, rough)
567
Calories
9g
Protein
26g
Fat
75g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon unsalted butter, melted
- 2 teaspoons white sugar
- 2 egg whites
- 2 eggs, separated
- 1 pinch salt
- 2 ripe bananas, mashed
- 1 tablespoon honey, or more to taste
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon grated fresh ginger root
- 1 tablespoon sweetened cocoa powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes