Photo: Priscilla Du Preez
Banana Yogurt Pie
14 ingredients
30 min
1 pie
openrecipes
"A light, fruity, snappy dessert which is low in fat and calories!"
Estimated Nutrition (whole recipe, rough)
850
Calories
41g
Protein
22g
Fat
127g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Gelatin | 1 envelope (7g) | 23 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups rolled oats
- 1 cup pitted dates
- 1 teaspoon vanilla extract
- 2 tablespoons orange juice
- 3 tablespoons cocoa powder
- 1/4 cup boiling water
- 1 teaspoon unflavored gelatin
- 2 frozen bananas, peeled and chopped
- 1 cup low-fat evaporated milk, chilled
- 1/2 teaspoon vanilla extract
- 1 cup low-fat plain yogurt
- 1 banana, finely sliced
- 1/4 cup lemon juice
- 1 teaspoon ground nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes