Photo: Giorgio Trovato
Banana Wheat Bread
10 ingredients
1 - 9 x 5 inch loaf
openrecipes
"This is a delicious and nutritious bread that is very easy to make. I like it so much, I sometimes have it for breakfast!"
Estimated Nutrition (whole recipe, rough)
1029
Calories
23g
Protein
41g
Fat
144g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups whole wheat flour
- 1/4 cup wheat germ
- 1 teaspoon salt
- 1 teaspoon baking soda
- 1 1/2 cups mashed bananas
- 1/4 cup vegetable oil
- 1/2 cup honey
- 2 eggs
- 1 teaspoon vanilla extract
- 1/2 cup chopped pecans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes