Photo: Element5 Digital
Banana Split Smoothie
7 ingredients
5 min
2 1/2 cups
openrecipes
"This is my favorite breakfast smoothie and keeps me full until lunch!"
Estimated Nutrition (whole recipe, rough)
539
Calories
17g
Protein
12g
Fat
100g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup rolled oats
- 1 tablespoon chia seeds (optional)
- 1 cup pineapple juice
- 1/2 cup chocolate-flavored soy milk
- 8 chunks frozen pineapple
- 6 frozen whole strawberries
- 1 small banana
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes