Photo: Element5 Digital
Banana-Peanut Butter Smoothies
7 ingredients
10 min
2 servings
openrecipes
"For a quick breakfast or energizing snack, a peanut butter and banana smoothie is the perfect solution!"
Estimated Nutrition (whole recipe, rough)
685
Calories
18g
Protein
36g
Fat
78g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup milk
- 1 small ripe banana
- 1/4 cup Jif® Natural Creamy Peanut Butter Spread
- 2 tablespoons honey
- 6 ice cubes
- Whipped cream (optional)
- Chocolate sprinkles (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes