Photo: Lars Blankers
Bangaladumpa (Potato) Upma Koora
16 ingredients
20 min + 15 min
4 servings
openrecipes
"This is one of my favourite kooras. I think we call it upma koora because the tadka (spice mixture) ingredients are what we use for upma. I think you will love it too."
Estimated Nutrition (whole recipe, rough)
479
Calories
16g
Protein
15g
Fat
76g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound potatoes
- 2 tablespoons cooking oil
- 1 tablespoon skinned split black lentils (urad dal)
- 1 teaspoon split Bengal gram (chana dal)
- 1 teaspoon mustard seed
- 2 dried red chile peppers, broken into pieces
- 1 pinch asafoetida powder
- 1 cup chopped onion
- 3 green chile peppers, sliced into thin rings
- 1 sprig fresh curry leaves
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground red pepper
- 1 tablespoon minced fresh ginger root
- salt to taste
- 2 tablespoons fresh lime juice, or to taste
- 2 tablespoons chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes