Photo: Anna Pelzer
Barbara's Salad
5 ingredients
10 min
2 servings
openrecipes
"This is a salad recipe my 6-year-old daughter Barbara came up with. It's actually delicious! The pineapple juice is tastier than any salad dressing you could add to this."
Estimated Nutrition (whole recipe, rough)
521
Calories
55g
Protein
10g
Fat
56g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Ham | 100g cooked | 145 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Red Grape | 1/2 cup (76g) | 62 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 ounces grilled chicken, cut into bite-sized pieces
- 3 ounces chopped ham
- 1 cup shredded lettuce
- 1/2 cup crushed pineapple with juice
- 8 large grapes red grapes, halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes