Photo: Mae Mu
Rum and orange flapjacks
10 ingredients
30 min + 30 min
Makes 10-12 squares
openrecipes
Estimated Nutrition (whole recipe, rough)
1119
Calories
25g
Protein
35g
Fat
173g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 oranges
- 100g/3½oz raisins
- half a lemon
- 200g/7oz unsalted butter
- 100g/3½oz golden syrup
- 100g/3½oz soft brown sugar
- 2 tbsp rum
- 250g/9oz jumbo oats
- 100g/3½oz plain flour
- 100g/3½oz pine nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes