Photo: Lily Banse
Barbeque Beef Casserole
7 ingredients
15 min + 25 min
12 servings
openrecipes
"A wonderful, quick, and inexpensive recipe for those time crunched dinners. Just throw together and bake. Adjust your seasonings for your own taste."
Estimated Nutrition (whole recipe, rough)
879
Calories
45g
Protein
18g
Fat
133g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds ground beef
- 1 large onion, diced
- 1 green bell pepper, seeded and diced
- 1 (10 ounce) can whole kernel corn, drained
- 1/2 cup barbeque sauce
- 1 (14.5 ounce) can diced tomatoes, drained
- 3 (8.5 ounce) packages corn bread mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes