Photo: Joseph Gonzalez
Barb's Supreme Curried Ham and Egg Stacks
9 ingredients
5 min + 10 min
2 servings
openrecipes
"I just thought this up one morning, trying to think of something different to have for breakfast. Ham, spinach, fried eggs, pineapple-curry sauce makes a surprisingly yummy combination. Serve over toast or English muffins if you like."
Estimated Nutrition (whole recipe, rough)
550
Calories
36g
Protein
33g
Fat
28g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil, divided
- 1 medium shallot, thinly sliced
- 2 (1/4 inch thick) slices of Black Forest Ham
- 10 leaves baby spinach, rinsed and dried
- 2 English muffins, split and toasted (optional)
- 2 eggs
- 1/2 teaspoon curry powder
- 1/4 cup pineapple juice
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes