Photo: Anna Pelzer
Barley Lime Fiesta Salad
22 ingredients
30 min + 30 min
8 servings
openrecipes
"Got this at ShopRite® and loved it so much I had to make it. This is what I came up with. I had this alongside my smoked chicken and bacon with avocado spread sandwich. Perfect complement! All the ingredients for the vinaigrette are by eye and to taste."
Estimated Nutrition (whole recipe, rough)
658
Calories
19g
Protein
18g
Fat
116g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup pearl barley
- 2 cups water
- 1/2 (15 ounce) can black beans, rinsed and drained
- 1/2 green bell pepper, chopped
- 1/2 red bell pepper, chopped
- 1 (8.75 ounce) can whole kernel corn, drained
- 1 stalk celery, chopped
- 1 small red onion, chopped
- 1 large carrot, chopped
- 3/4 chipotle pepper in adobo sauce, finely chopped, or to taste
- 1 tablespoon canola oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon ground cumin
- 1/4 cup water
- 2 tablespoons light corn syrup, or to taste
- 1 tablespoon canola oil, or to taste
- 1 tablespoon lime juice, or to taste
- 1 tablespoon lemon juice, or to taste
- 1/4 cup chopped fresh cilantro
- 1 teaspoon distilled white vinegar, or to taste
- onion powder, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes