Photo: Joseph Gonzalez
Baked Eggplant with Cashews
15 ingredients
15 min + 30 min
4 servings
openrecipes
"A tasty and easy dish that's just about a meal all by itself. An equal amount of paprika may be substituted for the saffron."
Estimated Nutrition (whole recipe, rough)
781
Calories
21g
Protein
42g
Fat
88g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large eggplants, sliced
- salt to taste
- 1 cup dry whole wheat bread crumbs
- 1/2 teaspoon brown sugar
- 1 onion, finely chopped
- 1 celery stalk, diced
- 1 roma (plum) tomato, seeded and chopped
- 1/2 cup red bell pepper, finely chopped
- 5 pimento-stuffed green olives, sliced
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon powdered saffron
- 1/2 cup soy milk
- 1/2 cup heavy cream
- 1/2 cup cashews
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes