Photo: Element5 Digital
Basil Strawberry Mango Smoothie
6 ingredients
5 min
1 1/2 cups
openrecipes
"This smoothie makes for a great not too sweet cool summer beverage."
Estimated Nutrition (whole recipe, rough)
198
Calories
2g
Protein
1g
Fat
50g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 leaves basil
- 1 cup frozen mango pieces
- 5 hulled strawberries
- 1 cup water
- 1/4 cup white sugar, or to taste
- 3 cubes ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes