Photo: K8
Bean Casserole
18 ingredients
5 min + 25 min
4 servings
openrecipes
"An ideal winter recipe. The bread can be replaced by mashed potato or polenta. Serve with a salad or steamed vegetables."
Estimated Nutrition (whole recipe, rough)
885
Calories
30g
Protein
23g
Fat
141g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, sliced
- 1 medium carrot, sliced
- 2 cloves garlic, finely chopped
- 1 teaspoon white sugar
- 1 red bell pepper, seeded and chopped
- 6 fresh mushrooms, sliced
- 1 tablespoon all-purpose flour
- 1/2 cup water
- 1 tablespoon tomato paste
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried thyme
- 1 (14.5 ounce) can red kidney beans, drained
- 1/2 teaspoon salt
- ground black pepper to taste
- 1/2 (1 pound) loaf French bread, cut into 1/2 inch thick slices
- 1 tablespoon olive oil
- 1/4 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes