Photo: Priscilla Du Preez
Becca's Custom Turkey Shepherd's Pie
19 ingredients
5 min + 1 hr
2 - 9 inch pies
openrecipes
"This is a hearty Shepherd's pie that includes more vegetables. Is so good to have on a cold winter's day or when you get home after a long day on the slopes!"
Estimated Nutrition (whole recipe, rough)
1410
Calories
70g
Protein
48g
Fat
176g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 large red potatoes, peeled
- 3 tablespoons butter
- 1/4 cup milk
- 2 (9 inch) whole wheat pie crusts
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 1 pound ground turkey
- 1 large carrot, julienned
- 1 zucchini, thickly sliced
- 1/4 cup canned green beans, halved
- 6 large fresh mushrooms, quartered
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon dried thyme
- 2 cloves garlic, minced
- 1 tablespoon all-purpose flour
- 1/2 cup shredded Cheddar cheese (optional)
- salt to taste
- ground black pepper to taste
- 2 tablespoons butter, diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes