Photo: Kevin McCutcheon
Beaufort Stew
6 ingredients
15 min + 20 min
8 servings
openrecipes
"This is a SC Lowcountry recipe. Very easy!"
Estimated Nutrition (whole recipe, rough)
638
Calories
43g
Protein
29g
Fat
56g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Potato | 1 medium (173g) baked | 161 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound smoked sausage links, sliced
- 10 frozen small corn cobs
- 10 small red potatoes
- 1 (3 ounce) package dry crab boil
- 1 1/2 pounds unpeeled, large fresh shrimp
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes