Photo: Lily Banse
Beef Marinade II
8 ingredients
10 min
2 cups
openrecipes
"Wonderful for steaks! Hope you find this as tasty as my family does!"
Estimated Nutrition (whole recipe, rough)
178
Calories
2g
Protein
14g
Fat
8g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup red wine
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon crushed bay leaf
- 1 teaspoon garlic powder
- 4 slices lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes