Photo: Kevin McCutcheon
Beef Stew I
13 ingredients
15 min + 3 hr 50 min
8 servings
openrecipes
"Beef stew with rosemary."
Estimated Nutrition (whole recipe, rough)
1334
Calories
53g
Protein
32g
Fat
209g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Green Beans | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 2 pounds cubed beef stew meat
- 2 tablespoons all-purpose flour
- 6 cups water
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 4 cups cubed potatoes
- 2 cups chopped carrots
- 1/2 teaspoon browning sauce
- 2 teaspoons dried rosemary
- 1 cup fresh corn kernels
- 1 cup fresh green beans, cut into 1 inch pieces
- 1/4 cup instant rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes