Photo: Kevin McCutcheon
Beef, Green Chili and Tomato Stew
13 ingredients
20 min + 2 hr 30 min
8 to 10 servings
openrecipes
"I love the green chilies in this stew and the rich, flavorful sauce of this stew is wonderful! Serve over rice, or with a crusty bread, and salad for a wonderful winter meal."
Estimated Nutrition (whole recipe, rough)
516
Calories
31g
Protein
30g
Fat
25g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup vegetable oil
- 3 pounds beef chuck roast, cut into 3/4 inch cubes
- 2 onions, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can roma tomatoes, with juice
- 2 (4 ounce) cans chopped green chile peppers, drained
- 1 (12 fluid ounce) can or bottle beer
- 1 cup beef broth
- 2 teaspoons dried oregano, crushed
- 1 1/2 teaspoons ground cumin
- 2 tablespoons Worcestershire sauce
- salt to taste
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes