Photo: Kevin McCutcheon
Belgium Beef Stew
14 ingredients
15 min + 1 hr
8 servings
openrecipes
"This is a traditional dish from the Flemish cuisine, and it is a winter favorite. Best served with French fries and a salad or some green beans."
Estimated Nutrition (whole recipe, rough)
986
Calories
42g
Protein
28g
Fat
130g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds beef stew meat, cut into 1 inch cubes
- 3/8 cup all-purpose flour
- 1/4 cup butter
- 4 onions, diced
- 1 2/3 cups water
- 1 sprig fresh thyme
- 2 bay leaves
- salt and ground black pepper to taste
- 1 (12 fluid ounce) can or bottle brown beer
- 1 slice bread
- 1 tablespoon prepared mustard
- 2 carrots, cut into 1 inch pieces
- 1 tablespoon white wine vinegar
- 2 tablespoons brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes