Photo: Sorin Gheorghita
Bell Pepper Frittata
10 ingredients
15 min + 1 hr 5 min
1 serving
openrecipes
"This is an attractive and easy meal to make. It tastes good with a side of spinach cooked in sesame oil."
Estimated Nutrition (whole recipe, rough)
429
Calories
18g
Protein
27g
Fat
31g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon butter
- 1 tablespoon chopped onion
- 1 roma (plum) tomato, seeded and chopped
- 2 eggs, beaten
- 1 teaspoon butter (optional)
- 1 pinch dried tarragon, or to taste
- 1 pinch dried basil, or to taste
- 1 pinch salt and ground black pepper to taste
- 1 teaspoon shredded Cheddar cheese, or to taste
- 1 large red bell pepper, top and seeds removed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes