Photo: Cecilia Par
Berry Yogurt Crunch
8 ingredients
15 min
4 servings
openrecipes
"Yogurt, fresh berries, and a surprise ingredient give this dish a somewhat cheesecake-like flavor but with a fraction of the fat and calories. Let the berry-yogurt mixture chill awhile so flavors mingle and mellow. Make a flavor change by substituting instant white chocolate pudding mix. I've served this for dessert, but it's good as a breakfast treat, too!"
Estimated Nutrition (whole recipe, rough)
614
Calories
25g
Protein
9g
Fat
116g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pudding | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups plain low-fat yogurt
- 1 (1.5 ounce) envelope instant sugar-free vanilla pudding mix
- 2 cups blueberries, raspberries and sliced strawberries, mixed
- 3/4 cup wheat and barley nugget cereal (e.g. Grape-Nuts™)
- 1 cup blueberries, raspberries and sliced strawberries, mixed
- 1 tablespoon white sugar
- 1 tablespoon fresh lemon juice
- 1/2 cup sweetened whipped cream for garnish (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes