Photo: K8
Best Homemade Seitan
12 ingredients
25 min + 1 hr 20 min
4 cups
openrecipes
"This seitan is eaten by vegans as a meat substitute. The flavoring for this goes well with pretty much any dish, but depending what you are using it for you can change the flavors up a bit by adding finely-chopped herbs to the mixture, or if you're making something Asian or Indian, some grated ginger wouldn't hurt."
Estimated Nutrition (whole recipe, rough)
665
Calories
17g
Protein
15g
Fat
116g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups vital wheat gluten flour
- 1/4 cup nutritional yeast
- 1 cup ice cold vegetable stock
- 1/2 cup soy sauce
- 1 tablespoon tomato paste
- 2 cloves garlic, minced
- 1 teaspoon grated lemon zest
- 1 teaspoon salt-free seasoning blend
- Simmering Broth
- 1/2 cup soy sauce
- 10 cups ice cold water
- 1 teaspoon vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes