Photo: Irene Kredenets
Beach Goers' Wraps
9 ingredients
20 min + 10 min
4 servings
openrecipes
"Grill up some sweet ripe pineapple, peach, and mango slices, toss with raspberry vinegar and fresh salad mix for a perfect, summer wrap."
Estimated Nutrition (whole recipe, rough)
572
Calories
9g
Protein
19g
Fat
102g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Raspberry | 1 cup (123g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 peaches
- 1/2 mango
- 6 slices fresh or canned DOLE® Pineapple
- Olive oil for brushing
- 2 teaspoons raspberry vinegar
- 1/4 teaspoon salt
- Ground black pepper, to taste
- 1 (13 ounce) package DOLE All Natural Endless Summer™ Kit
- 4 (10 inch) wraps or tortillas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes