Photo: Cala
Beach Body Fruit Soup
10 ingredients
25 min
8 servings
openrecipes
"Fresh cantaloupe, honeydew, peaches, strawberries, apples, and whatever else you have on hand are pureed to make a quick, delicious, and healthy pick-me-up breakfast or picnic side dish. Drop a few blueberries or raspberries in it to kick it up a notch! It's also a great way to use up leftovers from party platters!"
Estimated Nutrition (whole recipe, rough)
761
Calories
9g
Protein
35g
Fat
117g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 fresh peach, pitted and chopped
- 6 fresh strawberries, hulled
- 1 apple, cored and chopped
- 1/2 cantaloupe - peeled, seeded, and cubed
- 1/2 honeydew melon - peeled, seeded, and cubed
- 1/4 cup cream of coconut
- 1 teaspoon fresh ground nutmeg
- 2 teaspoons honey
- 2 tablespoons fresh lime juice
- 1 pint fresh blueberries, rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes