Photo: K8
Bhel Puri
10 ingredients
15 min
4 servings
openrecipes
"A snack made of puffed rice."
Estimated Nutrition (whole recipe, rough)
554
Calories
9g
Protein
28g
Fat
71g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, finely chopped
- 3/4 cup grated fresh coconut
- 2 tablespoons finely chopped green chile pepper
- 2 tablespoons finely chopped fresh cilantro
- 1 teaspoon lemon juice
- 1 teaspoon coconut oil, melted (optional)
- 1/2 teaspoon minced fresh ginger root
- salt to taste
- 1 tablespoon water
- 2 cups puffed rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes