Photo: Jason Leung
BBQ Steak Teriyaki
9 ingredients
6 servings
openrecipes
"A great tasting steak on the grill, and very easy too."
Estimated Nutrition (whole recipe, rough)
449
Calories
28g
Protein
29g
Fat
18g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Orange | 1 medium (131g) | 62 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Cider | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds flank steak
- 10 fluid ounces teriyaki sauce
- 1 teaspoon ground ginger
- 1 tablespoon dark sesame oil
- 1 tablespoon grated orange zest
- 1/4 cup cider vinegar
- 1/4 cup water
- 1/8 teaspoon cayenne pepper
- 2 cloves garlic, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes